Power Revolution · A 3–9 month 1:1 container
You’ve Lost Your Power for Too Long. Now it's time to take your power back.
This is for the one who grew up in an emotionally absent home. Your parents were absent, neglectful, or didn’t have the capacity to care for you fully. Your needs weren’t met. You never learnt how to speak up and stand in your boundaries. You were taught to over-give, over-function, be a high-achiever to be valuable. You were the caretaker, fixer, rescuer, savior, constantly feeling responsible for others and perpetuating your own self-neglect and abandonment. You are anxious in relationships, you’re afraid they would leave and you’d be all alone. This coaching container is meant to help you reclaim the power that you’ve lost, so that you can finally be the loving parents your inner child needed. You can finally be the safespace that your inner self trusts.
(Yes these are real pictures of me with my little elephant and my dad)
A Little Girl Waiting for her dad To come back…
My parents divorced when I was three. I was too young to understand it, but my body understood. Something in my little heart broke, and it took me decades to realize how much that moment shaped me. I remember sitting in my first Vipassana meditation retreat and broke down crying. I finally at 19 years old understood how this moment shaped my entire inner emotional landscape.
Growing up without my father, I understood an empty space where he should have been: no one to make me feel protected, no one to tell me I was safe, no one to say I was enough just as I was. So I learned what so many of us learn. If I didn’t need anything, I couldn’t be disappointed. If I took care of everyone, maybe they wouldn’t leave. I became the strong one, the responsible one, the one who had it all together. Inside, I was a little girl still waiting for her dad to come back…
(a painful breakup that finally got me to look at my childhood wounds)
My Chronic Power Loss In Relationships
Without a safe home, I didn’t know what safe felt like, so I couldn’t recognise when something wasn’t. As a teenager I was bullied, and I lost even more of my power chronically. I began to believe I was worthless, and I kept attracting people who crossed my boundaries and made me feel small. It hurt, but it felt familiar. I settled for friendships and relationships that didn’t serve me.
Then I spent two and a half painful years with an emotionally unavailable man. On and off, season after season. He pulled away, I chased. I abandoned myself over and over, trying to earn a love that was never really there. I told my coach at the time, “This relationship hurts so much, but I can’t stop it. It’s like I’m addicted to a drug, something that isn’t even good for me”. If you’ve ever felt that, there’s nothing wrong with you. That pull is your abandonment wound, still trying to get the love it never got as a child. That moment opened the deepest healing of my life. I went all the way to the roots: my attachment wounds, my codependency, my mother and father wounds, and my relationship with myself. I stopped waiting for someone to finally choose me, and I learned to choose myself.
A Life Long Journey of Reclaiming my power…
Reclaiming my power wasn’t one big breakthrough. It has been a lifelong journey, year after year. An awkward, messy and confusing one. If your healing feels like that too, you’re not doing it wrong. That’s what it looks like.
I grieved how much of my voice I had suppressed. I met my anger, my rage, and the shame I’d carried around my sexuality. I faced my own codependency: the over-giving, the over-functioning, the low self-worth, the way I took care of everyone except me. Abandoning myself wasn’t something that happened once. It was a pattern, and I unlearned it slowly, piece by piece.
Maybe you’ve been told you’re too much, too sensitive or too loud. Maybe you’ve been shrinking for so long you’ve forgotten how big you really are. The voice you suppressed for far too long is still there. The power you gave away can come home. You don’t have to become someone new. You get to remember who you were before the world taught you to shrink. Your power is waiting for you to reclaim it fully, wholeheartedly, truly.
(an ai generated photo of me hugging my inner child)
You may recognise yourself here
You Understand emotional safety logically, but your body doesn’t.
Maybe your parents weren’t really there. Maybe they were around, but they didn’t have the capacity to care for you the way you needed. Either way, your needs weren’t met, and you learned to stop asking.You never learned how to speak up or hold a boundary. Instead, you learned that being useful, pleasing, fawning, accommodating was how you stayed loved.
You over-give. You over-function. You’re the high-achiever, because somewhere along the way you learned that’s what makes you valuable.
You’re the caretaker, the fixer, the rescuer. The one everyone leans on. You feel responsible for everyone’s feelings, and somehow there’s never room for yours.
You take care of everyone else and quietly neglect yourself. You’re tired, but you keep going.
Saying no feels impossible. Even small boundaries come with guilt, over-explaining, or a knot in your stomach.
In relationships, you’re anxious. You’re scared they’ll leave, and you’ll be all alone. So you hold on tighter, give more, and make yourself easier to love.
You know where all of this comes from, but knowing hasn’t made it stop.
Power Loss In Relationships
When your power was given away early, You Learn To keep Giving It away.
Children of emotionally absent or neglectful parents learn that love costs something: their needs, their voice, their truth. As adults, that bargain keeps showing up in who we choose and how we stay.
Signs of power loss
You keep ending up with people who make you feel small. A partner, a friend, a boss, and somehow they always remind you of the parent you could never please.
Your boundaries are either non-existent, or consistently crossed, dismissed or disrespected, and you're the one who apologises.
You can't fully be your true self. You shrink, edit or perform to stay safe and accepted.
You over-give, over-function and over-explain, then quietly resent it.
You're still playing the role you got as a kid. The responsible one, the caretaker, the peacekeeper, the one who doesn't need anything.
You continually find yourself in unsafe or emotionally unavailable relationships.
Your inner child parts feel unprotected, burdened, vulnerable to external harm and threats.
What reclaiming looks like
Acknowledging your needs and believing they are allowed.
Asserting your boundaries early and clearly, without guilt or over-explaining.
Standing in your boundaries when they're tested, instead of collapsing or fawning.
Knowing your worth in your body, so you stop auditioning for respect.
Healing your relationship with your internal mother and internal father, you become the nurturing and protective parent you needed.
Choosing relationships, at home and at work, where your true self is welcome.
Choose relationships that are emotionally safe & available.
Is this container right for you?
Children of emotionally absent or harmful parents learn that love costs something: their needs, their voice, their truth. As adults, that bargain keeps showing up in who we choose and how we stay.
It's for you if
You grew up with an emotionally absent parent, neglect or abuse, and have already begun to understand its impact.
You're familiar with attachment, inner child and parts work and ready to go beneath the concepts.
You want to change how you relate to yourself, not only how you cope.
You can commit to weekly sessions over six to nine months.
You're open to body-based and spiritual ways of working alongside the psychological.
It may not be for you yet if
You're looking for a quick fix or a few sessions to get through a hard week.
You're currently in acute crisis or need clinical diagnosis or treatment.
You're experiencing psychosis, mania or severe dissociation. Deep and altered-state work may not be safe right now — we can talk honestly about this on our call.
You'd prefer to be told what to do rather than discover it for yourself.
What this actually looks like on a regular Tuesday.
What changes, day to day
This isn't about big breakthroughs. It's the small, everyday moments, the text you send, the meeting you walk into, the family dinner you stay at or leave.
BEFORE
When You are In Chronic Power Loss
Your boss messages “got a minute?” and your stomach drops. You spend the whole evening going over what you did wrong. Then they ask you to take on another project, and you say yes even though you're already drowning.
They haven't texted back in four hours. You check your phone over and over, type a message, delete it, type another. By dinner you've convinced yourself you're too much and they're about to leave.
Sunday dinner at your parents'. Someone makes a comment about your life, and suddenly you're twelve again — quiet, smiling, nodding along. Then you cry the whole drive home.
You're the one everyone calls when things fall apart. But when you're struggling, nobody really asks. You keep showing up for everyone and feel more alone every year.
Someone asks for a favour you really don't have the time, money or energy for. You say yes anyway, explain way too much, then lie awake annoyed at them and at yourself.
You say one awkward thing in a meeting and replay it for three days. The voice in your head sounds a lot like your mom or dad. Resting feels like something you have to earn.
AFTER
When You Reclaimed Your Power
You notice the old panic come up, take a breath, and go in curious instead of scared. When they ask about the new project, you say, “I can do it, but something else has to move. What's the priority?”
You feel that familiar drop in your stomach, and you know what it is — a younger part of you that's scared of being left. You stay with it and let your body settle. When they call, you just tell them what you need. No apology.
The comment still stings, but you stay you. “I'm not getting into that today.” Maybe you stay for dessert, maybe you leave early. Either way, it's your call.
You finally tell a friend what's actually going on, and you let them be there for you. Some friendships get closer. A few fade, and you let them go without chasing.
You speak your boundary clearly: “I care about you, and I can't do that this time.” No long justification. No guilt hangover. You sleep.
You catch the critic mid-sentence and, instead of fighting it, thank it for trying to protect you. Then you comfort yourself the way you needed someone to back then. A safe parent to yourself.
The three layers I work with
Where I Meet You
LAYER ONEThe Present
LAYER TWOThe Personal
LAYER THREEThe Ancestral
The Present
The layer of what is happening right now — the patterns, the reactions, the felt experience of your day-to-day life. How your parts show up in relationships, at work, in your body today.
Emotional reactivity and triggers in the present
Current relationship patterns and dynamics
What your body holds right now
The parts most active in your daily experience
The Personal
The layer of your personal history — childhood, early relationships, formative experiences. The events and dynamics that shaped how your parts developed and what they learned to protect you from.
Childhood wounds and early relational patterns
The origin stories of your protectors and exiles
How your nervous system was shaped by what you lived
Meeting the younger parts of yourself with compassion
The Ancestral
The layer beyond your personal history — what was inherited before you arrived. The patterns, traumas, beliefs, and burdens passed through the lineage. Some of what you carry was never yours to begin with.
Inherited patterns that precede your own experience
Ancestral wounds carried through the lineage
Shamanic work with the spirit of the ancestors
Releasing what was never yours to hold
The three lens that guide my work
An Integrative Approach
MINDTrauma-informed
BODYMindfulness
SPIRITShamanism
Mindfulness — Soma
The body is the anchor. This is the foundation of our work: noticing and being aware of sensation, tension, and breath as their own form of language. Staying grounded in the physical form.
Sensation. Nervous system. Breath.
IFS — Mind
Exploring the various territories of the mind through trauma-informed frameworks, including Internal Family Systems. This is designed to explore and heal your relational wounds.
Mind. Parts work. Healing.
Shamanism — Spirit
Reaching past the personal into the invisible: spirit, energy, ancestral presence. The wisdom held in the more-than-human world. Approached through a shamanic and animistic lens.
Spirit. The unseen. Kinship
The Guiding Philosophy
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Mindfulness
Mindfulness is the foundation of interroception awareness and nervous system regulation. I model and guide this embodied skill in every session, helping you anchor deeply in the present moment.
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Nonviolence
I approach our work through nonviolence, which means trusting your natural timing. Together, we allow transformation to move at its own pace while honoring everything that emerges along the path.
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Organicity
I hold space for your intention without rigid agendas. I trust your innate intelligence, tuning into what organically emerges in real time. I support your transformation as it organically unfolds.
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Wholeness
I see you in your wholeness from your personal journey to your ancestral roots. Working across mind, body, soul, and spirit, our work honors the culture and land that shape who you are.
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Relational
I believe that our coaching relationship itself is the container for transformation. Together, we cultivate a safe, intentional space where real learning, deep integration, and lasting growth naturally take root.
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Agency
I respect your independence, agency, and personal wisdom. Our work together is rooted in mutual respect and trust, which means no unsolicited advice or direction. Only space for collaborative discovery.
Your Investment
Choose the length of your container
Every option includes weekly 90-minute sessions on Google Meet. You can begin with three months and extend, or commit to the full six or nine. A single session is normally $250, and committing to a container lowers your rate for every session.
Full commitment · Best value
9 months, paid in full
$6,700 (saved $500)
For the person ready to move through all three layers and see the work all the way to completion.
36 sessions across 9 months
Weekly 90-minute sessions
About $186 per session
Between-session integration support on WhatsApp [weekdays, replies within 48 hours]
A full season
6 months, paid in full
$4,500 (saved $300)
A committed season of transformation, with the option to extend when you arrive.
24 sessions across 6 months
Weekly 90-minute sessions
About $188 per session
Between-session integration support on WhatsApp [weekdays, replies within 48 hours]eekdays, repliesithin 48 hour]
Available for 3, 6 and 9-month container
monthly Plan
$800/month (saved $200)
This is a 3-month starter commitment. You can continue month-to-month and stop anytime with 30 days’ notice
If you are interested in the 6 or 9-month container but prefer to pay monthly, this is also a payment option for you
4 sessions monthly
Weekly 90-minute sessions
$200 per session (regularly $250)
This option does not include between-session integration support on WhatsApp
Complimentary Consultation
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Book A Call
Have a hard time deciding, or want to chat with me about it first? You’re welcome to book a complimentary 30-minute consultation call with me.
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We Connect
On the call, we can chat about your journey and what you are looking for. Together, we can create a plan of working together that feels best for you.
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We Begin
We welcome you to the journey of transfromation together, and begin.
Additional FAQ’s
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What do you help me with? Relational wounds from childhood, people-pleasing and self-abandonment, the inner critic and perfectionism, boundaries, anxious or avoidant patterns in relationships, and ancestral or intergenerational patterns. Reclaiming the power that you have lost throughout your childhood. and upbringing into adulthood.
What happens in a session? We arrive with breath and a body check-in, explore what’s alive for you this week, go into the deeper work (parts work, somatic awareness or journeying), and close by grounding and integrating. You lead the pace.
What tools and modalities do you offer and how? I weave together several approaches, always guided by what you need in the moment rather than a fixed formula.
Mindfulness: the foundation of every session. We use breath and present-moment awareness to slow down, notice what’s happening inside you, and stay with feelings that once felt like too much.
Body-based work: trauma is held in the body as well as the mind. We track sensation, tension and the nervous system so that healing reaches where the patterns actually live, not just your understanding of them.
Internal Family Systems (IFS): an IFS-informed approach to meeting the different parts of you, such as the inner critic, the people-pleaser and the younger parts that carry old pain. We meet them with curiosity instead of judgment, so they can soften and your own Self can lead.
Trauma-informed practice: everything is held with safety, consent and pacing. We never push past what your system can hold, and you can pause or change direction at any time.
Shamanism: shamanic journeying is a gentle, drum-guided practice for connecting with inner and spiritual guidance. Through power retrieval and soul retrieval, we call back the strength and the parts of you that were lost or left behind through difficult experiences. Many clients also meet a power guide who keeps supporting them in daily life. Journeying is always optional and introduced only once we’ve built a solid foundation.
What is shamanic journeying, and do I have to do it? It’s a gentle, drum-guided practice for connecting with inner and spiritual guidance. It’s always optional, introduced only with your consent, and you can pause at any time. No plant medicines or substances are used.
Is this therapy? Are you a therapist? No, I am not a licensed therapist or psychologist. I am a practitioner who is trauma-informed, has trained, and is in on-going development across psycho-spiritual modalities such as, neuro-science mindfulness, IFS, somatic work, shamanism, and depth psychology. The space I hold is deeply therapeutic in nature, and focuses on relational healing, but it is coaching and mentorship, not clinical therapy. I cannot treat mental health disorders, or diagnose. If you need clinical mental health support, I encourage you to also work with a licensed professional.
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Is what I share confidential? Yes. Nothing is shared or recorded without your consent.
What if I’m struggling between sessions? All clients in this coaching container can reach me on WhatsApp. I will respond on weekdays, within 48 hours. This isn’t a crisis line. In a crisis, call 911 or 988.
Where are sessions held? We meet online via Google Meet.
What happens on the free consultation? It’s 30 minutes to see whether we’re a good fit. You’re welcome to share what’s been going on and what you’re looking for. You can ask me any question. There’s no pressure, and you decide what is right for you.
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How much does one session cost, and in what currency? A single 90-minute session is $250 USD. When you commit to a longer container, your per-session rate goes down, and the longer the container, the lower the rate. You can see full container pricing above. All prices are in USD.
What if I need to reschedule? With 48 hours’ notice, your session can be moved to another time in the same week. Sessions cancelled with less notice are honored at the full rate (except for illness or emergencies).
What if I get sick or have an emergency? We can check in and pause the container for when you feel well enough to return. With a maximum extension of 6 months from your start-date. This is arranged case-by-case basis.
Do you offer refunds? Containers are a commitment, and payments are non-refundable once we begin. If there’s a clear misfit or you’re truly unhappy with the work, please tell me, and we’ll talk openly. A refund can be considered case by case. Because the container ends early, any refund is calculated at the standard session rate of $250 for the sessions you’ve already had, not the reduced container rate. Processing and admin fees are also deducted from the refund.
Do you offer a sliding scale Occasionally, when capacity allows. You’re welcome to email me with your name, email, the offer you’re interested in and the rate you can manage.
What happens After…
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Welcome & Connection
We begin by welcoming you and I to our shared container. We focus on building a container of safety and trust together before we go deep.
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Foundation
I come to know you. Your history, your family and background, and what brings you here now. We focus on building a strong foundation in our work together.
Your personal story
Your family upbringing
What you're facing today
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Relational Work
IFS-informed and relational trauma coaching. You get to know your protectors and the young parts they guard, and feel what was once too much to feel at a pace your body can hold.
Parts work and unburdening
Emotional processing
Internal mother and father
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Shamanic Work
You're introduced to the shamanic journey. Through power retrieval and soul retrieval, you meet your power guide, an ally who keeps supporting you in daily life, long after our sessions.
Learning to journey
Power and soul retrieval
Meeting your power guides
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The Relationship as Medicine
Our coaching relationship becomes a place to practise. When old patterns show up between us whether feedback or friction arise, we work with it in real time, with care.
Speaking needs and feedback
Rupture and repair, practised live
Standing in your boundaries
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Integration & Reflection
We weave together what you've learned so it lives in your body and your life and prepare for a conscious completion, or a renewal into the next journey. Embodying what has shifted. Honouring the arc of the work.
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Closing & Renewal
When you are ready to complete our work together, we have a dedicated closing session to honour what has moved, name what has transformed, and celebrate the arc of your journey. A conscious closing and transformation, or a renewal into the next evolution of the work.
A note on scope
What this work is — and what it is not
I am not a licensed clinician, therapist, psychologist, or psychiatrist. I do not diagnose, treat, or claim to cure any mental health condition or illness — and I am not able to serve as an emergency contact for active suicidal ideation or any acute mental health crisis. If you are in crisis or facing a medical or psychiatric emergency, please contact 911, the 988 Suicide & Crisis Lifeline, or your nearest emergency room.
What is within my scope: helping you heal relational patterns left over from past difficult or traumatic experiences, working with your nervous system to support regulation, and shifting relational patterns with yourself and others toward more love, self-compassion, and confidence. This also includes processing deep or intense emotions that may have been suppressed for a long time, in a safe, contained, and consensual space.
This work can stand alongside licensed mental health care. It is not a substitute for it.